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Healthy Lifestyle

Sharing my journey to a healthier me!

Author: tsantmier

How to Find Peace in Uncertain Times

March 26, 2020March 27, 2020 Leave a comment

I find this a great time to focus on my healthy habits. Here are my top 7. 1. Ease into the day. I like to allow my body and mind to wake prior to jumping up. 2. Let the light in 🌞 by opening blinds and curtains 3. Sit by a window without media, and… Continue reading How to Find Peace in Uncertain Times

The Journey Begins

March 26, 2020March 26, 2020 Leave a comment

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton

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