I find this a great time to focus on my healthy habits. Here are my top 7.
1. Ease into the day.
I like to allow my body and mind to wake prior to jumping up.
2. Let the light in 🌞 by opening blinds and curtains
3. Sit by a window without media, and while sipping your coffee of tea think of items to be great full for.
4. Choose something that helps to relieve stress. I like to take a leisurely walk 🚶🏼♀️.
5. Pray or use a positive mantra throughout the day.
6. Drink water, eat healthy and get sleep.
7. Wear your favorite comfy item or wrap in a soft blanket.
Stay well!
Healthy Lifestyle 